I ran it with Mrs Tosh and a sponsee; all of us are running a marathon next month. Mrs Tosh is a proper runner, so often she was far ahead while my sponsee and I had an A.A. meeting on the run. How cool is that?
I'm feeling very tired though, a little bit spaced out, my feet are sore and my legs are tired; but I feel absolutely marvellous; a far cry from feeling like I felt when I had my last drink which was like someone 40 years older than my actual age. I've also stopped smoking and lost nearly two stone (that's 28 lbs for you 'Mericans).
And all on a Saturday morning when traditionally I used to wake up with a wet bed and a hangover that'd kill a normal drinker.
I'm just waiting for Mrs Tosh to get out the bath, I'm going to wash, then spend the rest of the day eating.

Jus' thought I'd share! I'm feeling rather chuffed! Thanks A.A..