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- Tue Jan 15, 2013 5:35 pm
- Forum: For the Newcomer
- Topic: The most ridiculous things are triggering
- Replies: 6
- Views: 1560
I live in a college town, so the constant barrage of billboards (did you know tht XX brand has come out with a new flavour?) and radio ads for bars is a given. But I'm finding myself triggered by the most ridiculous things. A TV series (with non-boozy content) that premiered during some very dark ti...
One thing I've found really helpful in winding down at night (in addition to the long lists of "sleep hygiene" practices that any doctor will tell you) is guided imagery meditation which can be found in abundance for free on youtube.